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Personal Factors

What's your age range?

This helps us tailor recommendations to your metabolic stage

Personal Factors

What's your biological sex?

Hormonal differences affect optimal nutrition strategies

Personal Factors

How active are you?

Your activity level influences caloric and macronutrient needs

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Did You Know?

Modern bread isn't what you think it is. A typical supermarket loaf contains 20+ ingredients including emulsifiers, preservatives, and added sugars.

Traditional bread has just 4 ingredients: flour, water, salt, and yeast. The additives in ultra-processed bread have been linked to gut inflammation and metabolic issues in multiple studies.

Source: The BMJ, 2024 - Ultra-processed food exposure and adverse health outcomes
Common supermarket bread products that contain ultra-processed ingredients

Typical supermarket bread loaves

Health Goals

What's your primary health goal?

Choose the goal that matters most to you right now

Health Goals

Any secondary goals?

Select all that apply (optional)

Health Considerations

Any health considerations?

Select any that apply (all information is private)

🔬

The Sugar Truth

The average person consumes 77 grams of sugar daily — that's nearly 20 teaspoons, and 3x the recommended amount.

Much of this is hidden in "healthy" foods like yogurt, granola bars, and fruit juices. Chronic sugar consumption is now linked to fatty liver disease, insulin resistance, and accelerated aging.

Source: American Heart Association & Journal of Hepatology, 2023
Popular 'healthy' foods that contain hidden sugar: yogurt, granola bars, fruit juice, and smoothies

Popular "healthy" foods with hidden sugar

Dietary Preferences

How do you feel about meat?

This helps us recommend compatible diet types

Dietary Preferences

Any food allergies or intolerances?

Select all that apply

Lifestyle

How much time do you have for cooking?

Be honest — this affects the practicality of our recommendations

Experience

Have you tried any diets before?

Select any you've experimented with

Mindset

What best describes your eating patterns?

Be honest — this helps us give realistic recommendations

Final Question

How committed are you to making changes?

This helps us calibrate the intensity of our recommendations