Discover the Perfect Diet for YOUR Body
Take our science-backed quiz to find personalized recommendations based on your health goals, lifestyle, and unique biology. Join 250,000+ people who've transformed their health.
Personalized Nutrition, Backed by Science
We analyze your unique factors to recommend the diet that will work best for your body, not generic one-size-fits-all advice.
Personalized Analysis
Our quiz considers your age, activity level, health conditions, and goals to provide truly personalized recommendations.
Research-Backed
Every recommendation is grounded in peer-reviewed research from leading institutions like Harvard, NIH, and Stanford.
Actionable Results
Get clear, actionable guidance with meal ideas, foods to embrace, and what to avoid for your specific diet type.
Find Your Ideal Eating Plan
From ketogenic to Mediterranean, explore the science behind the world's most effective dietary approaches.
Ketogenic
High-fat, low-carb for rapid fat burning and mental clarity
Learn moreMediterranean
Heart-healthy eating with olive oil, fish, and whole grains
Learn moreCarnivore
Animal-based nutrition for autoimmune and inflammation issues
Learn moreIntermittent Fasting
Time-restricted eating for autophagy and longevity benefits
Learn moreWhat Do You Want to Achieve?
Different goals require different approaches. Discover which diets are best suited for your specific health objectives.
Weight Loss
Sustainable fat loss without the yo-yo effect
Muscle Gain
Optimize protein intake for lean muscle growth
Gut Health
Heal your microbiome for better immunity
Mental Clarity
Fuel your brain for focus and productivity
Longevity
Extend healthspan with anti-aging nutrition
Energy & Vitality
Eliminate fatigue and boost daily energy
The Hidden Danger in Your Kitchen
Did you know? That loaf of bread in your kitchen likely contains 20+ ingredients, including emulsifiers, preservatives, and additives linked to gut inflammation and metabolic dysfunction.
According to a 2024 study in The BMJ, ultra-processed foods now make up 57% of the average British diet and are associated with increased risks of obesity, heart disease, and even depression.
Grounded in Expert Research
Our recommendations are inspired by leading voices in nutritional science who champion whole foods, metabolic health, and evidence-based wellness.
Dr. Eric Berg
Ketogenic & Insulin Health Expert
Pioneer in explaining the relationship between insulin resistance and modern chronic diseases. Advocates for low-carb, nutrient-dense eating.
Dr. Rhonda Patrick
Longevity & Nutrigenomics Researcher
Leading researcher on how micronutrients affect aging and disease prevention. Champion of sulforaphane, omega-3s, and time-restricted eating.
Bryan Johnson
Blueprint Protocol & Longevity Pioneer
Tech entrepreneur measuring and optimizing every aspect of health. His data-driven approach proves that age reversal is possible through diet.
Ready to Find Your Perfect Diet?
Take our free 3-minute quiz and get personalized recommendations based on your unique health profile, goals, and preferences.
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