Eliminate fatigue and boost daily energy
Tired of the afternoon slump? Energy drinks and coffee only mask the problem. True, sustained energy comes from metabolic health — and that starts with what and how you eat.
Find Your Energy-Boosting DietChronic fatigue is often caused by:
Fat provides steady, long-lasting energy without the spikes and crashes of carbohydrates. Once keto-adapted, many report boundless, stable energy.
Anti-inflammatory foods reduce oxidative stress that drains energy. Complex carbs provide sustained fuel without crashes.
Counter-intuitively, eating less frequently can increase energy. Digestion uses significant energy — fasting frees it up.
Reduce refined carbs and sugar. Pair carbs with protein and fat to slow absorption and prevent crashes.
These nutrients are critical for oxygen transport and energy production. Red meat is the most bioavailable source.
Even mild dehydration causes fatigue. Aim for 2-3 liters of water daily, more if active or in hot weather.
10-15 minutes of morning sun sets your circadian rhythm, improving both daytime energy and nighttime sleep quality.